It is hard to argue with the fact that a person is given many abilities from birth, and not all of us are equally good at remembering and analyzing information. However, brain activity, memory and intelligenceDoes not depend only on heredity. They are influenced by other factors, the main of which is nutrition. If you regularly include foods that improve memory and brain function in your diet, then your abilitiesWill improve. You will feel that you are less distracted and can easily keep many different things in your head. At the same time, you will feel a surge of strength, develop creative abilities, you can make life moreYou will start looking optimistically and you will be in time for everything. After all, the normal state of the body depends on the functioning of the brain.
what you need for good brain function
Good brain function, in fact, good transmission of nerve impulses, free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all essential substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, especially tryptophan, from which the hormone hormone serotonin is synthesized, which activates the brain, memory, attention, and improves mood;
- Folic acid, called the vitamin of genius, and is attributed to pregnant women for the proper development of the fetus;
- B vitamins, specifically:
- Vitamin B12, which is involved in the manufacture of nerve fibers;
- Vitamin B1, which prevents premature aging of neurons;
- Vitamin B6, which also strengthens nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, especially iodine, selenium, and phosphorus;
- glucose.
Accordingly, eating foods that contain large amounts of these ingredients can normally increase concentration, memory and brain activity, developing children's abilities and preventing chest dementia in the older generationTheir lack can, on the contrary, cause weakening of memory and intelligence. So what are these products?
best foods for memory and brain
There are many products that contain significant amounts of essential substances for memory and brain. So, meat, fish, liver, grains are rich in B vitamins, and green vegetables contain many of them. Vitamins C-rich vegetablesAnd fruits can improve blood flow to the brain. Omega-3 is found in seafood, nuts, and many vegetable oils, including linseed. Sources of amino acids are meat, fish, mushrooms, legumes. A good, balanced diet will starve your brain. However, we can miss a set of foods that are considered to be the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, Cocoa and chocolate contain caffeine. So a few slices of chocolate, eaten in the morning, will not hurt anyone. It is especially advisable for children to eat a cup of cocoa and chocolate once before the exam.
- Coffee. functions in much the same way as cocoa. In addition, it contains an alkaloids that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, chokeberries, black currants. They improve blood circulation, contain many antioxidants that slow down brain aging, supply many essential vitamins and trace elements. Huh.
- Garlic. One of the best products for memory and brain, as it completely cleanses the blood vessels.
- Nuts, especially walnuts. They are, as such, specifically selected for memory and brain, a vitamin and mineral complex that contains polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B Contains
- Honey. No wonder it is said that this product has a full table of chemical elements. At least all of them, essential for memory and good brain activity, are in it.
- Seaweed. Source of iodine. This element is essential for good memory and ability to concentrate.
- flaxseed oil. It has a high content of omega-3, and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Poultry, meat including liver. These contain large amounts of B vitamins, amino acids.
You can supplement the diet with medicinal plants that can have a positive effect on brain activity. These are rosemary, ginseng, ginkgo biloba.
food for memory and meditation
On our site you will find many recipes based on the products of the above list. In particular, we recommend you to pay attention to Chicken Satsavi, Stuffed Squid, Chicken Liver Recipes, as well as Frozen Broccoli. In addition, We offer recipes for many recipes that seem to have been invented specifically to activate brain activity and improve intellectual abilities.
Beet and Cabbage Fortnight
what you need:
- white cabbage - 0. 5 kg;
- Beat - 0. 2 kg;
- Walnut - 9. 2 kg;
- garlic - 1 head;
- cilantro - 50 grams;
- coriander, sunli hops, salt - to taste;
- apple cider vinegar - 20 ml.
how to cook:
- Boil the vegetables until soft. Peel the beets, cut into pieces. Cut the cabbage. Pass them through the meat grinder. Squeeze to remove excess liquid.
- Pass the garlic through a press.
- Grind the walnuts to make nut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the nut butter with the vegetables. Add the chopped coconut.
- shape into balls and refrigerate for 2 hours.
A spicy and very tasty snack is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
what you need:
- Ground coffee - 6-12 grams;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 grams;
- whipped cream to taste.
how to cook:
- Brew expresso or Turkish coffee with water and ground coffee.
- Strain brewed coffee if brewed in Turk.
- Boil milk.
- break Finely chop the chocolate bar, place it in a cup and melt in a water bath.
- Gently pour in the cup over the expresso chocolate.
- Pour milk on top.
- Rub remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone will like this drink. It has a very unique taste.